GOATS RUE: A NATURAL REMEDY FOR ANXIETY AND STRESS?

{In recent years,Growing in popularity goat’s rue has {emerged|gained recognition as a potential natural remedy for anxiety and stress. {This{It|This herb, also known as Galega officinalis, is believed to possess calming properties that may help individuals cope with feelings of worry, tension, and agitation. While more research is needed to ful

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal heart health. These good fats, found in selected foods like mackerel, walnuts, and krill oil, have been shown to reduce the risk of coronary artery disease. They achieve this by minimizing triglyceride levels, improving good cholesterol (HDL), and preventing